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Body Mass Index - Well there is no really delicate way to put this so we'll just say BMI is a measure of how much body fat you are carrying around with you. It is a really useful number from a health perspective so its worth getting a reading....
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Last Updated: 27 Aug 05
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Basal Metabolic Rate - The Basal (or Resting) Metabolic Rate (BMR) is the amount of energy ( in calories) your body needs each day just to sustain its basic life processes. If you took no exercise at all and lay still, in bed all day, you would still expend this energy....
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Last Updated: 27 Aug 05
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Biorhythms - The Cycles of Life - Many people believe that our lives are regulated by a series of natural cycles called biorhythm which affect the Physical, Emotional and Intellectual aspects of our lives - Time zero is defined at the moment of birth....
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Last Updated: 27 Aug 05
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